Spring Training – Create A Power Plate

Spring is in the air. Start your bikini readiness now! Start getting in at least 5 to 10 servings of fruits and vegetables into your day. Think the rainbow.

What is a serving?

  • 1cup leafy greens, berries or melon chunks
  • ½ cup for all other fruits and vegetables
  • 1 medium fruit or vegetable (ex. apple, orange)
  • ¼ cup dried fruit

Plant based foods contain phytonutrients which protect your body against cancer, offer immune system protection and tons of other health benefits. Click here to read more about phytonutrients.

 

 

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