Vitamin B12

What is B12?

It aids in the creation of red blood cells and nerves.

What are some signs of low levels?

  • Short-term fatigue
  • Delayed reasoning
  • Associated with depression
  • Weakness

What are good sources?

  • Sardines
  • Salmon
  • Shrimp
  • Halibut

salmon

You can read more about this essential nutrient here Vitamin B12. You can watch Dr. Oz and Best Sources for B12.

 

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