Deliciously Happy Energy Bowl

forkkinfe_barOption 1

½ cup uncooked rolled oats
½ cup soymilk, almond milk, skim milk or low fat milk
½ cup of fruit (any combination of fruit: blueberries, strawberries, blackberries, kiwi, papaya, mangoes)
1/4 – 1/3 cup super food topper (any combination of nuts, seeds, and low sugar dried fruits such as unsalted almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, dates, low sugar cranberries, papaya)

Method for Option 1:
The night before combine uncooked oats and milk in a container and place in the refrigerator. Dice up a combination of fruit and store in the refrigerator.

Super Food topper: Chop into bite size pieces unsalted almonds, cashews, walnuts, and dates, add to it whole dried cranberries, pumpkin seeds, sunflower seeds measure out ¼-1/3 portion and place in a Ziploc snack bag in 5 separate bags for the work week.
In the morning take oats out of the refrigerator, add the fruits and add the super food topper. Enjoy!

Option 2
1 cup plain low fat Greek yogurt
½ cup of fruit (follow directions from option 1)
¼-1/3 cup super food topper (follow directions from option 1)
Add Agave nectar to your liking.

Method for Option 2:
The night before, measure out one cup of plain low fat Greek yogurt and place in the refrigerator. Place ½ cup of any fruit combination of choice in another container and place in the refrigerator. In the morning take the yogurt out of the refrigerator, add fruit mixture, and add the super food topper and agave nectar to taste. Enjoy!



One thought on “Deliciously Happy Energy Bowl

  1. Diana

    Jini, your show this morning was wonderful!
    You have given me a recipe to make early morning that energized me all throughout the day .
    Thank you Jini for sharing your knowledge in eating right in a quick way.


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