Deliciously Wrapped

forkkinfe_bar1 whole green, yellow, or red bell pepper
¼ onions
1tsp canola oil
¼-1/3 cup unsalted black beans
¼ avocado
Raw spinach as much as you like
1 whole egg plus 1 egg white
1 100% whole grain tortilla wrap
Low fat shredded cheese of your choice

The night before place canola oil in a pan, sauté diced onions and diced bell peppers until soft, add drained and rinsed black beans to the mixture and stir together until beans and bell pepper mixture are thoroughly combined. Place cooked mixture in a container. Using the same pan scramble one whole egg and one egg white. Place bean mixture and scrambled egg on the tortilla, add diced avocado, spinach, and sprinkle with your favorite low fat shredded cheese, fold tortilla like a burrito. Wrap burrito in a foil and place in the refrigerator. Enjoy in the morning as you drive to work.

Other protein options (if you want to replace scrambled eggs):
Hard boiled egg-1 whole and 1 egg white
2-3oz portion Grilled salmon
2-3oz portion Grilled chicken


3 thoughts on “Deliciously Wrapped

  1. Karen Henson

    Watched you on Good Day Sacramento and found your website. I made this for my husband before he left for work this morning and boy was he surprised. Normally he does a fast food drive by but he just called me and was ecstatic at how good the wrap was. I will make this again this week and also your oatmeal suggestion.


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