Author Archives: sanjivini

Yum! Happy Friday!

Delicious granola, toasted walnuts, banana slices and soymilk. Here is a link to the recipe from the Food Network Website for the BEST granola that you should make for your family tonight. [print_link]

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Deliciously Happy Energy Bowl

Option 1 ½ cup uncooked rolled oats ½ cup soymilk, almond milk, skim milk or low fat milk ½ cup of fruit (any combination of fruit: blueberries, strawberries, blackberries, kiwi, papaya, mangoes) 1/4 – 1/3 cup super food topper (any combination of nuts, seeds, and low sugar dried fruits such...

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Deliciously Wrapped

1 whole green, yellow, or red bell pepper ¼ onions 1tsp canola oil ¼-1/3 cup unsalted black beans ¼ avocado Raw spinach as much as you like 1 whole egg plus 1 egg white 1 100% whole grain tortilla wrap Low fat shredded cheese of your choice Method: The night...

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Deliciously Vibrant Smoothie

¼ cup raw walnuts 4 whole fresh strawberries 2 celery sticks 2 carrots 1 whole apple 1 banana 1 tablespoon flax meal or wheat germ ½ cup water ½ cup orange juice Method: The night before place all the ingredients in a blender, blend until smooth, pour it into your...

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