Author Archives: sanjivini

Vitamin B12

What is B12? It aids in the creation of red blood cells and nerves. What are some signs of low levels? Short-term fatigue Delayed reasoning Associated with depression Weakness What are good sources? Sardines Salmon Shrimp Halibut You can read more about this essential nutrient here Vitamin B12. You can watch Dr....

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Happy New Year!

Wishing all of you a Happy and Healthy 2014! I have been enjoying myself in San Diego…. Great weather and good wholesome eats. Went to Turquoise Coffee amazing mother of Acai bowl and everyone there including the workers looked like super models. Here is my video to capture my love for Acai….

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How To Avoid Holiday Weight Gain!

So the eating frenzy has begun, one Halloween candy here, one Christmas cookie there, the return of pumpkin and gingerbread lattes, it’s the curse of the holidays. From office parties to gift boxes with more treats, we are surrounded by mindless eating just because its there. We just eat, I mean...

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Sugar: The Bitter Truth

I came across this video and decided to share it with all of you. This is absolutely a must see. Yes I know its long, but believe me the information presented by Robert H. Lustig, M.D. will change how you look at sugar and its role in your body. He...

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Hot News: FDA Rules Trans-Fats Unsafe in Food

When I saw this article in The Wall Street Journal it made happy and its about time! The U.S. Food and Drug Administration on Thursday ruled for the first time that trans-fats aren’t generally considered safe in food, a sharp policy shift that could lead to banning trans-fats in baked...

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Mediterranean Diet: Small Changes, Healthier Lives

Studies continue to reveal the many health benefits of a Mediterranean lifestyle. THE QUESTION Is there a diet for healthy aging? Yes there is. We have all heard about eating a diet which emphasizes fruits and vegetables, beans, peas, lentils, nuts and seeds, whole grains, healthy fats such as olive...

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The Perfect Oatmeal or Porridge

Ok, so I went ahead and found the perfect porridge recipe. This is a great video – adding various elements to the end product, you can use any milk alternative, any combination of nuts, seeds, dried or fresh fruit. Hopefully you love the Australian accent just as much as I...

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